Fitness

Getting into shape and losing weight.

This is my attempt to getting in shape:

This is a mile hike, and it is steep! It get’s my heart rate up to 160 BPM, and is great cardio. I try to do this hike once a week. I am so busy. I got lazy with covid quarantine, and gained 30 pounds.

I’m very busy and find it difficult to find time for exercise.

How do you find the time to fit exercise into your schedual?

When I come home from work at night, I try to do some stretching exercises and weights, if I am not too tired.

That is one thing, I get really tired from working out. Too tired to want to go to work. Then I get worried about being tired at work. I probably just need to get used to it and suck it up!

Hiking is good for your mental health, for the cardiovascular system, it makes you stronger, and helps with osteoarthritis.

Fitness

The Olympics

The Olympics this year are held in Tokyo Japan. The Olympics are held every 4 years, in the summer and winter.

The first Olympics we’re in Athens Greece in 1896 and was started by a Frenchman named ” Pierre de Coubertin”. There were 13 particiapting Nations and 43 events. All the competitors were men. I’m glad times have changed.

The Olympics dates all the way back until 776 B.C, and the Roman Empire banned the Olympics.

What is your favorite event to watch during the Olympics? I cannot pick one, I like gymnastics, swimming, jogging, and ice skating in the winter. I also like to see other people from other countries, see how they look at their mannerism. I am just interested in culture.

I watched the ladies compete in track and I was amazed at how fast they can run. I was impressed by their muscles. If I can get muscles like that, I can really do my job easily. Transferring the elderly.

Have you ever participated in sports?

I haven’t but I like to swim and jog. I like to play Volleyball, Basketball, Tennis, and Baseball for fun, but not competitively.

Enjoy the Olympics 2021. I don’t get to watch it that much, I work full time.

Fitness, Uncategorized

Workouts that I love to do!

I gained 30 pounds with covid. The gym wasn’t opened, and the rec center wasn’t either. Everything was shut down. I am trying to get in shape. I love these workouts, but I can’t complete them fully, but I would love to get there again. I’m outta shape, even though I am on my feet all day at work, running around after the elderly.