Once in a while… (The health benefits of working out).

Once in a while, I actually have time to work out and do some cardio. I’m very busy, and can’t

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What to do if you have aches and pains in your body…

My job is very physically demanding and hard on the body. We lift human beings, and some a not light.

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Cognitive benefits from doing puzzles.

I like doing puzzles. I think it is a challenge, it’s relaxing, and I feel like I accomplished something when

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