This is my attempt to getting in shape:
This is a mile hike, and it is steep! It get’s my heart rate up to 160 BPM, and is great cardio. I try to do this hike once a week. I am so busy. I got lazy with covid quarantine, and gained 30 pounds.
I’m very busy and find it difficult to find time for exercise.
How do you find the time to fit exercise into your schedual?
When I come home from work at night, I try to do some stretching exercises and weights, if I am not too tired.
That is one thing, I get really tired from working out. Too tired to want to go to work. Then I get worried about being tired at work. I probably just need to get used to it and suck it up!
Hiking is good for your mental health, for the cardiovascular system, it makes you stronger, and helps with osteoarthritis.Sincerley by Michelle gast