Mental Health

Relaxing music that I listen to on YouTube.

I found relaxing music on YouTube, which is 1 hour and 30 minutes of zen, flute, and nature. I found this years ago. I will post it below. I use it for meditation when I lay in the massage chair when I am in the bath, and I dim the lights. I use this when I am stressed out and want to unwind. The holidays are stressful. Cooking for Thanksgiving, cleaning the house, putting the tree, and the decorations up, Christmas shopping. The list goes on and on.

I like to use lavender essential oil along with this music to get the full effect and be totally relaxed. You can also practice slow deep breathing. This music makes me feel so much better. It can make me feel sleepy.

There are some benefits to listening to relaxing music like this including:

  • Reducing Anxiety and Depression
  • Making one feel whole
  • Restoring balance
  • Improve sleep
  • Lower heart rate and blood pressure
  • Reduce stress
  • Shift mental state towards positivity

This is the playlist:


https://grammarly.go2cloud.org/aff_c?offer_id=182&aff_id=86531

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Sincerley by Michelle gast

8 thoughts on “Relaxing music that I listen to on YouTube.”

  1. Occasionally I find that kind of music relaxing, but when I am stressed my usual go-to’s are praise, old hymns, Christmas Carols (any time of year), and upbeat 60’s and 70’s. I think the point is to find music that is good for you, and you have done just that. It is hard to be a young mother with so many responsibilities.

  2. Oooh! I need this kind of music in my life. I’m stuck in front of a pc for 8 hours or more a day and it just makes working so much easier. Thanks so much for compiling a playlist, I have saved!

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