Once in a while… (The health benefits of working out).
Once in a while, I actually have time to work out and do some cardio. I’m very busy, and can’t
Read moreOnce in a while, I actually have time to work out and do some cardio. I’m very busy, and can’t
Read moreMy job is very physically demanding and hard on the body. We lift human beings, and some a not light.
Read moreAs many of you know, I work in healthcare as a caregiver for the elderly, for years! There are plenty
Read moreAfter having my second child, I found out that I had gum recession, which is called periodontal disease. Periodontal disease
Read moreA water flosser can help you get those spots that regular flossing cannot reach. It can get bacteria and food,
Read moreI love bananas. I eat one every morning for breakfast. I think they’re delicious. Here are some of there benefits:
Read moreI’ve gained 30 pounds while we were on lockdown during Covid. I mean the gyms and the rec center, let
Read moreI eat oatmeal for breakfast every morning with milk and a banana. No sugar though. It gives me energy, and
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