I have worked as a caregiver for 13 years, and I have seen so much. I have cared for many people with dementia. My first experience with dementia was with…
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I’ve gained 30 pounds while we were on lockdown during Covid. I mean the gyms and the rec center, let alone anything was opened. I couldn’t even go hiking. I…
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I love swimming. It is a great way to cool off in the summer. It is super fun. I’m been an advid swimmer since I was 6, and took swimming…
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I eat oatmeal for breakfast every morning with milk and a banana. No sugar though. It gives me energy, and keeps me full. It helps me lose weight. My husband…
