I found relaxing music on YouTube, which is 1 hour and 30 minutes of zen, flute, and nature. I found this years ago. I will post it below. I use it for meditation when I lay in the massage chair when I am in the bath, and I dim the lights. I use this when I am stressed out and want to unwind. The holidays are stressful. Cooking for Thanksgiving, cleaning the house, putting the tree, and the decorations up, Christmas shopping. The list goes on and on.
I like to use lavender essential oil along with this music to get the full effect and be totally relaxed. You can also practice slow deep breathing. This music makes me feel so much better. It can make me feel sleepy.
There are some benefits to listening to relaxing music like this including:
- Reducing Anxiety and Depression
- Making one feel whole
- Restoring balance
- Improve sleep
- Lower heart rate and blood pressure
- Reduce stress
- Shift mental state towards positivity
This is the playlist:
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