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Why is self care important?

Yes, if you can’t take care of yourself, you cannot take care of others. You cannot pour from an empty cup. Stress can cause illness. Chronic Stress can actually cause health problems. That is what self care is all about, managing stress, caring about yourself, loving yourself, and believing in yourself!

It’s exhausting to be the one there for everyone all the time. It’s exhausting to work all the time. Make sure you recharge your batteries by doing things you love, and knowing when to tell people no, and have boundaries. Try not to do it all, all the time.

Surround yourself with positive people:

Stay true to yourself. Don’t lose yourself in others. Always be yourself everyone else is taken.
Be careful who you choose to spend time with….
Don’t take what people say for verbatim. You decide who you are and what you can and cannot do….

Take some time out for quietness, so you can hear yourself.

Be happy and be the best you!

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Sincerley by Michelle gast

This Post Has 2 Comments

  1. Jaya Avendel

    I love the happy quotes and reminders you include in and amongst your tips for practicing self love actively! Taking time out to listen to yourself is important and time I treasure. 🙂

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