Yes, if you can’t take care of yourself, you cannot take care of others. You cannot pour from an empty cup. Stress can cause illness. Chronic Stress can actually cause health problems. That is what self care is all about, managing stress, caring about yourself, loving yourself, and believing in yourself!
It’s exhausting to be the one there for everyone all the time. It’s exhausting to work all the time. Make sure you recharge your batteries by doing things you love, and knowing when to tell people no, and have boundaries. Try not to do it all, all the time.
Surround yourself with positive people:
Take some time out for quietness, so you can hear yourself.
Pin for later:Sincerley by Michelle gast